Dark reality of weight loss industry and supplements
According to the recent report of lancet heath study, half of the indian and most percent of all over the people are unfit.Specialist suggests that every people should at least 2-3 hours of exercise per week. Countries like india, bangladesh or pakistan, here people are very much unware about there heath.Out of the 195 countries of the world, India is the 12th worst country in this regard. Because of this , millions of people in the country suffer the obesity problem.Many of those people take multiple supplyment to loss the weight.
Are these supplyments safe?
Lets discuss about it in today’s blog:
junk food is the food, which have sugar, salt, oil and much fat, which are harmful for our health. But do you know the monetary value of junk food?
According to fortune bussiness insight 2020, the global fast food market size was 862.05 billion dollar. It is because of this junk food that, obesity has now become a global pandemic. Crony capitalization is the real reason for the growth of this industry globally. Here, on one hand, it creates this crisis, and on the other hand, it offers solution. First, feed people junk food to make money.
Dark reality of weight loss industry and supplements(image credit pinterest)
Then they become extreme fat, then go to them and sell weight loss product. This is the mastermind business planning.
According to research from facts and factors, the market size of the global weight loss and weight management industry is $224.27 billion as of 2021. According to MarketResearch.Biz, in 2022, the market size was $260 billion. In this report, three categories of the weight loss industry were considered.
First one is diet, that includes supplements and products. Second, fitness equipment and surgical equipment. Third includes fitness centres, gyms, and online weight loss program.
At first, it might sound like a good industry that will give a positive impact on the world, if more and more people become fit. But a large portion of this weight loss industry is made up of weight loss products.Those weight loss products that claim that they will magically reduce your weight. They told that you won’t need to exercise, only take their supplyment.
image credit pinterest
In many ads, even claim that their products have been clinically proven and backed by science. Some products will claim to increase your leptin hormone, which will give signal to brain that, you don’t need to eat anymore.
But the biggest difference between real medicine and such products is that real medicines are categorised as Medical Drugs and these products are classified as Dietary Supplements. For a product to be classified as a Medical Drug, it needs to pass many rounds of trials and tests.
But there are not as many rules to be a Dietary Supplement. Often these companies show their own studies and rely on that research to prove that their product is safe and efficient. These studies are not done by much scientific ways.
The obese people, their body fat is already quiet high. That means that leptin level is already quiet high in their body. So, the brain should already get this signal, they don’t need to eat anymore. But they still keep on eating, they keep eating and keep feeling hungry.
Why is this? This is because the body develops lepin resistance. Constantly high leptin levels over a long time, the signal stop reaching the brain. The brain feels that it needs to keep eating more. The fat stores are insufficients and so, the person keeps eating more. So in such cases, to lose weight, taking a leptin supplyment, does it make any sense? It doesnot affect your body.
The next category for weight loss is Fat Trappers. These products contain a chemical called Chitosan. It is made from powdered shells of creatures like shirmps, crabs or shellfish. Which increase the size of these fat molecules and our pancreatic enzymes cannot break down these fat molecules.As a result, the fat molecules are not digested by your body, and as undigested fat, the pass through your body and are then excreted.
Dark reality of weight loss industry and supplements( image credit pinterest)
But one major problem is here, that, if Chitosan is preventing the fat molecules from being digested, then the body won’t be able to absorb the fat-solubles nutrients either Vitamin A, Vitamin D, Vitamin E, Vitamin K, many disease-fighting phytochemicals found in fruits and vegetables, our body won’t be able to digest these good nutrients either. Not only that, but its positive impacts on weight loss is very insignificant.
According to some studies, you won’t even notice it.The third category of weight loss supplements is fat Burners. In the case of fat Burner’s effectiveness is caffeine. Caffeine stimulates our nervous system, which sends direct signals to the fat cells, telling them to break down fat. Studies also show that caffeines increase our RMR .
Dark reality of weight loss industry and supplements( image credit pinterest)
In coffee beans also it contain caffeines. So, here the point is, if we can get caffeines from a cup of coffee, then why should we take other artificial supplyment?This is why, it is important that instead of chasing after weight loss supplyments, we focus on our overall health.
Some time, for brilliant marketing, you all become confuse. People think that if the company’s name contains the word ‘Herbal’, then surely they would not selling chemicals. Obiously, herbal would refer to the natural ingredients, that will very good for health, even some people believe that, if product not effective, then also it has no sideeffects, there must be some net benefits. But this is not always true. Every natural thing doesnot automatically become safe. There are many plants or fruits that are very much poisonous for humans.
image credit pinterest
So at last we can conclude that, there is no such magical supplyment that can lose your weight magically. We must have to aware before excess obesity.To look after our health, we have to focus on natural ways that can lose our weights. We have to maintain a routine for daily exercise.
There are only two things that actually work for weight loss:
First one is calorie restriction, second one is exercise.
You can maintain a healthy exercise routine deepblogs’s advice:
One. Walking 3 km for 30- 35 minutes.
2nd. Climbling up and down the stairs for 15 minutes
3rd. 15- 20 minutes for swimming
You must have to ensure that, your exercise duration should at least 3.5 hours per week
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